All posts by Mary Tingaud

Kombucha: Limits & Benefits

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Below is a link to a great article that sites studies regarding the benefits of Kombucha. Some are animal studies which don’t always translate to humans, but the nutrients found in kombucha have been studied on humans with beneficial effects (healing gastric ulcers and liver detox). One warning, based on my own experience and other practitioners, too much …

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How can we eat more tumeric?

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Tumeric is from the root of the southern Asian shrub Curcuma long and is used extensively for color and flavor in curry cuisines. Many studies have shown it to be a useful anti-inflammatory, but there are so many other uses. Tumeric is also an anti-cancer medicinal. I just read another important article regarding research and useful …

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Adrenal Reset Diet from Dr. Alan Christianson

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So many of us are wired and tired and not sleeping well. Often times, insomnia is due to imbalanced cortisol rhythms. Here is a dietary concept developed by Dr. Alan Christianson which has helped me personally with sleep. Normal cortisol rhythms are high in the morning and low in the evenings.  High cortisol levels make …

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