Jet Lag Relief
Summer season is high travel season for those of us in the United States. If you will be traveling across time zones, disturbing symptoms that we commonly know as “jet lag”, can wreak havoc on the body. My friend Lisa recently asked me if I had any remedies for her feelings of discombobulation and fatigue …More >>
Kombucha: Limits & Benefits
Below is a link to a great article that sites studies regarding the benefits of Kombucha. Some are animal studies which don’t always translate to humans, but the nutrients found in kombucha have been studied on humans with beneficial effects (healing gastric ulcers and liver detox). One warning, based on my own experience and other practitioners, too much …More >>
How can we eat more tumeric?
Tumeric is from the root of the southern Asian shrub Curcuma long and is used extensively for color and flavor in curry cuisines. Many studies have shown it to be a useful anti-inflammatory, but there are so many other uses. Tumeric is also an anti-cancer medicinal. I just read another important article regarding research and useful …More >>