Season Change. Hold on to your paddles!
In outrigger canoe paddling, there is a brief moment when all the paddles are in the air and the canoe can flip due to an imbalance of weight or an oncoming wave or current. In this moment, everyone has to keep an eye out to avoid ending up in the water. I liken this to …More >>
Jet Lag Relief
Summer season is high travel season for those of us in the United States. If you will be traveling across time zones, disturbing symptoms that we commonly know as “jet lag”, can wreak havoc on the body. My friend Lisa recently asked me if I had any remedies for her feelings of discombobulation and fatigue …More >>
Kombucha: Limits & Benefits
Below is a link to a great article that sites studies regarding the benefits of Kombucha. Some are animal studies which don’t always translate to humans, but the nutrients found in kombucha have been studied on humans with beneficial effects (healing gastric ulcers and liver detox). One warning, based on my own experience and other practitioners, too much …More >>