Category Archives: Blog

Adrenal Reset Diet from Dr. Alan Christianson


So many of us are wired and tired and not sleeping well. Often times, insomnia is due to imbalanced cortisol rhythms. Here is a dietary concept developed by Dr. Alan Christianson which has helped me personally with sleep. Normal cortisol rhythms are high in the morning and low in the evenings. ¬†High cortisol levels make …

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