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Adrenal Reset Diet from Dr. Alan Christianson

  • Posted Aug 17 2017 by Mary Tingaud
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So many of us are wired and tired and not sleeping well. Often times, insomnia is due to imbalanced cortisol rhythms. Here is a dietary concept developed by Dr. Alan Christianson which has helped me personally with sleep. Normal cortisol rhythms are high in the morning and low in the evenings. ¬†High cortisol levels make …

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